Eru is a green leafy plant used in cooking one of traditional vegetable soups of the Manyu people, located in the Southwest Region of Cameroon

Kati Kati is a traditional dish of the Kom Tribe in the Northwest region of Cameroon in Africa. In the Us we sometimes use Corn flour or semolina for fufu

Cornchaff is a Cameroonian dish of corn and beans cooked with spices and oil

Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish

Made from grated cocoyams, smoked fish, palm oil, leafy vegetables, and indigenous spices all wrapped and steamed in plantain leaves, Kwacoco Bible and Canda Sauce is a staple street food delicacy and a perfect combination of culinary textures

Ndolé is a traditional Cameroonian dish that consists of stewed nuts, bitter leaves (which are indigenous to West and Central Africa), and either fish or beef. Shrimp can also be included in this flavorful dish. It’s typically seasoned with spices and hot oil

These pan-fried pork chops are truly magical. They are amazingly tender and juicy with a perfect golden sear. Serving them with a simple honey garlic herb butter takes them over the top

Grilled tilapia is one of the healthiest dinners in my rotation

Grilled Pompano Fish – Hands down, one of my favorite fish to grill and eat. Pompano fish is mild and buttery, not overly fishy tasting. Served with bobolo, fried plantain or plantain tapee

You’ll love the comforting flavors in this soup and how well all the flavors blend together. The peppers and tomatoes offer a mellow and faintly sweet flavor, while the beef kicks in that flavor that will remind you of a traditional stuffed pepper

Ekwang also known as ekpang nkukwo is a traditional Nigerian and dish native to the Efiks and Ibibios. It is also widely enjoyed in Cameroon and very popular with the Bakweri tribe

Koki Beans - moist, tasty pudding-like steamed treat made with coarsely grounded black-eyed peas and some spinach. Great as a meal on its own or with boiled plantains

Achu soup is a traditional food in Cameroon, a yellow soup. It is made with cocoyam. Spices, water, palm oil, and "canwa or Nikki", and fish are other ingredients

Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup

This food is good for the stomach and yummy. In the last few weeks, I have focused on foods that are completely natural and made from plants. When you combine plantain and fishes, what you get is a delicious

Try this authentic Lebanese style Fried Spinach made with simple ingredients; it's wholesome, well-balanced and perfect to feed a large family

Egusi is the name for the protein-rich seeds of certain cucurbitaceous plants, which, after being dried and ground, are used as a major ingredient in West African cuisine

Jollof rice is a beloved dish with deep cultural roots, originating from West Africa. It’s a flavorful combination of rice, tomatoes, peppers, and spices

Coconut rice is a delicious rice dish that’s infused with the rich flavor of coconut. It’s a popular staple in many tropical cuisines around the world. Here are some key points about coconut rice

Fried plantains are a delicious and versatile treat enjoyed in many parts of the world. They’re made from ripe plantains that are sliced and then fried until they develop a crispy exterior while remaining soft inside

Pan-Fried Beans are lightly charred while cooking, giving them a delicious grilled flavor. It is a favorite side dish that pairs well with various meals

Kwacoco - cocoyams (taro) grated and steamed in banana leaves, and the Banga Soup - soup made out of fresh palm nuts

Njama Njama is a dish of braised garden huckleberry greens, typically Solanum scabrum. The name can refer to the finished dish or the plant itself

Ogbono soup is a Nigerian dish made with ground dry ogbono seeds. Ogbono seeds are originated and were first grown in Southern Nigeria with considerable local variation

A Fish Roll is an African recipe and popular snack in Nigeria, Ghana, Cameroon, and beyond. It is a delicious, flaky snack made with a buttery pastry filled with well-seasoned fish

A perfect Scotch Egg has a crisp golden shell, flavorful sausage and most importantly, a soft-boiled, runny-yolked egg. This just might be the ideal portable picnic snack that we'd be happy to eat anywhere, even the dining table

Cameroon meat pies, also known as African meat pies, are delicious savory pastries popular in several African countries. They typically consist of a flaky, buttery crust filled with a flavorful mixture of minced meat and vegetables

Chin chin is a fried snack from Nigeria. It is known as atchomon in Togo and Benin, achomo in Ghana, and croquette or Chin Chin in Cameroon. It is similar to the Scandinavian snack klenat, a crunchy, donut -like baked or fried dough of wheat flour

Cake is a flour confection made from flour, sugar, and other ingredients and is usually baked. In their oldest forms

Certainly! Cameroonian doughnuts, also known as Cameroonian gateau, are delightful treats. They are soft, pillow-like on the inside, and taste even better than cake

Puff-puff is a traditional snack made of fried dough and eaten across Africa, especially in the west of the continent. The name

Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either their juices or a syrup. In different forms, fruit salad can be served as an appetizer or a side as a salad. A fruit salad is sometimes known as a fruit cocktail, or fruit cup

Vegetable salads may be marinated or sauced mixtures of raw or cooked vegetables. They are commonly based on tomatoes, green beans, cucumbers, beets, and mushrooms. Cole slaw (from the Dutch kool, “cabbage”) is made of shredded or chopped cabbage with a mayonnaise or vinegar-based dressing

Dessert table is any offering other than the event cake, and can range from a variety of cupcakes to a smorgasbord of treats. Popular goodies include, cookies, tarts, brownies, macarons, cereal and fruits treats

Chicken Stew is rich, hearty, and full of deep and savory chicken flavor. It is the perfect meal for the family on a cold day

Peppered cow leg is a flavorful Cameroonian dish made from cow foot. It’s a popular delicacy enjoyed for its spicy, succulent, and juicy tast

Baked ribs are a delicious and flavorful dish made by slow-cooking ribs in the oven until they become tender and succulent

Beef suya is a delicious African street food that features grilled beef skewers seasoned with a flavorful blend of ground peanuts and spices

Gizzard Suya is a deliciously spiced and peppered dish made from gizzards. It’s a popular African street food that’s often enjoyed as a snack or appetizer

Assorted meat refers to a variety of different types of meat, often combined together in a single dish. It’s a popular concept in various cuisines, especially in Africa

a simple, yet effective method to bring out its natural flavors

This fried whiting fish is coated in a seasoned cornmeal mixture then pan-fried to a crispy, golden brown